How do you cope with being “too much”
Ive been told to “relax” and “chill” my entire life and it always feels bad, man. I have big feelings and big opinions and I feel like it makes people uncomfortable. And then I feel like I can’t really be myself in front of people, like I have to be a diluted, quieter version of myself.
I had someone at work tell me to “chill bro” when I was complaining about something. The interaction was small, but it just brought me back to that feeling of being too much.
How do you guys cope with being “too much”? Has anyone gotten to the point where they’re confident enough to face these situations with a “I’m not too much, this is just who I am” attitude?