u/Big_Law7050

Weight gain, maintenance or loss? Saturday I had 1,351 calories and did 3,239 steps, sunday 2,436 steps and had 1,532 calories, but last week: monday I did nothing, just 322 steps, and had 1,382 Calories.

I’m 41.5kg female, 5’3, 21 years old. Tuesday, i had 1,385 calories and did 4,298 steps and Wednesday i did 3,564,steps and had 1,375 calories.

Thursday I did 9,081 steps (81 floors) and ate 1,585 calories. I feel like I’m gonna gain. Friday 1,386, and 7,936 steps.

Saturday I did 3,112 steps, and ate 1,372 calories and Sunday 2,519 steps and 1,442 calories.

This week: Monday 2,749 steps 1,392 calories. Wednesday I did 12,584 steps and 70 floors. I had 2,723 calories.

Thursday i did 3,788 steps and had 1,387 calories.

Yesterday 3,000 steps and 1,360 calories.

Today 5,137 steps. 1,628 calories.

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What would be a good calorie estimate for a whole dried chicken chow mein container (came in those Polystyrene Foam Food Containers) from a British Chinese takeaway and then adding three medium battered chickens balls, and a generous amount of sweet and sour sauce (let’s say about 5 heaped tablespoons)?

What would be a good calorie estimate for a whole dried chicken chow mein (came in those Polystyrene Foam Food Containers) from a British Chinese takeaway and then adding three medium battered chickens balls, and a generous amount of sweet and sour sauce (let’s say about 5 heaped tablespoons)?

Will I gain, maintain, or lose? I had 1,521 calories on Tuesday (did 2,000 steps) and Thursday I did 13,390, and had 1,800 calories), and Friday i did 8,489 steps and had 1,468. Weight gain, maintenance or loss? Saturday I had 1,351 calories and did 3,239 steps, yesterday 2,436 steps and had 1,532 calories, but yesterday I did nothing, just 322 steps, and had 1,382?? Calories. I’m 41kg female, 5’3, 21 years old. Today, i had 1,385 calories and did 4,191 steps.

Will I gain, maintain, or lose? I had 1,521 calories on Tuesday (did 2,000 steps) and Thursday I did 13,390, and had 1,800 calories), and Friday i did 8,489 steps and had 1,468. Weight gain, maintenance or loss? Saturday I had 1,351 calories and did 3,239 steps, yesterday 2,436 steps and had 1,532 calories, but yesterday I did nothing, just 322 steps, and had 1,382 Calories. I’m 41kg female, 5’3, 21 years old. Today, i had 1,385 calories and did 4,191 steps.