u/Big-Run-2670

4 years in the Making. Age 35 Height 5ft 9inch

I was fit before the first picture, but after an accident kept me out of the gym for over 3 years, I had to start from scratch.

The second picture is the result of 4 years of consistency and hard work. Big shoutout to my dietitian, and her husband, my trainer, a complete beast who pushed me beyond my limits.

My routine: **LPPU/L**, with MMA twice a week (mainly for cardio).

Nutrition-wise: high protein, carbs timed around workouts, and moderate fats.

4 years in the Making. Age 35 Height 5ft 9inch

I was fit before the first picture, but after an accident kept me out o f the gym for over 3 years, I had to start from scratch.

The second picture is the result o f 4 years o f consistency and hard work. Big shoutout to my dietitian, and her husband, my trainer, a complete beast who pushed me beyond my limits.

My routine: **LPPU/L**, with MMA twice a week (mainly for cardio).

Nutrition-wise: high protein, carbs timed around workouts, and moderate fats.

4 years in the Making. Age 35 Height 5ft 9inch. Starting weight : 96 kgs and Ending weight : 72 kgs

I was fit before the first picture, but after an accident kept me out of the gym for over 3 years, I had to start from scratch.

The second picture is the result of 4 years of consistency and hard work. Big shoutout to my dietitian, and her husband, my trainer, a complete beast who pushed me beyond my limits.

My routine: LPPU/L, with MMA twice a week (mainly for cardio).

Nutrition-wise: high protein, carbs timed around workouts, and moderate fats.