Looking for advice to calm my body
I've been allergic to birch pollen almost my whole life and also received immunotherapy for years as a child. It's mostly manageable enough with prescription free antihistamines that I take in spring.
However, this year it's an absolute disaster.
Firstly, where I live, it's a mast year for birch. I started having symptoms in freaking February which should be the dead of winter. It continued all the way up until like last week! Now the pollen monitoring app shows green for birch but I feel like nearly 3 months of active allergic reaction has taken a toll on my body.
Secondly, I'm 46 and noticing the onset of perimenopause symptoms very distinctly for the first time this spring and my body is just on the edge all the time.
Thirdly, I've had to take Amoxicillin 5 times since June last year because I had a dental infection which resulted in extraction and getting an implant. They prescribed antibiotics every time with the surgeries + twice for infection. I took probiotics each time, but still got a yeast infection. I'm generally not allergic to antibiotics, but I did get a rash one time as I was taking it on around the 5th day.
I think it's a combination of hormones, allergies, tje multiple antibiotics treatments and the duloxetine I'm taking and everything is just... irritable.
I can't really touch my face without feeling an urge to sneeze. If a stray hair rubs against my body, it feels like I'm itchy all over. As soon as I eat something sweet, I get urticaria on my chest and neck. It resolves on its own quickly, but it's super irritating. I've had a post nasal drip basically since December when I had the flu. It went from post-flu runny nose to pollen allergy runny nose and I still have a feeling of gunk in my throat every day. My eyes get itchy a lot and I developed an allergy to mascara, which I have never had before. Basically can't use mascara anymore without getting itchy eyes. My scalp often feels itchy.
My primary care doctor and gynecologist are both pretty indifferent, since I'm on duloxetine. It's basically psychosomatic-hypochondriac-perimenopause-livewithit. I'm disappointed by the superficiality, since both doctors are women in their 50s and 60s themselves. I didn't get a referral to an allergist.
I'm looking for advice from anyone with a similar experience. How do I deal with this? I'm really tired of having a hypersensitive irritable body all the time, especially the skin reactions and itchy eyes. The birch pollen season is over now, but I feel like this year it took such a toll that my body is just exhausted. Any recommendations on how to help myself recover?