Hey everyone,
I’m 19, and I’ve realized I have a serious problem. I’ve been consuming adult content since I was 11 or 12. Initially, it was just the standard big sites like Pornhub or XXX, but over the years, my habits have spiraled.
I eventually got bored of professional videos and moved to finding OnlyFans leaks, then spent hours scrolling X (Twitter). Recently, it’s moved past just watching; I’ve been obsessed with sexting websites and dating apps. I’m not even looking for a relationship or actual hookups—I’m just addicted to the "chase" of getting someone to send nudes or engaging in sexting.
It feels like my brain is fried. I’ve been doing this for almost half my life, and I don't know how to stop the cycle of seeking out that next "real" interaction.
How do I break the habit of constantly checking apps for "new" content?
Has anyone successfully dealt with the transition from watching porn to the sexting/dating app addiction side of things?
What are some immediate steps I can take to delete these accounts and actually stay away?
Any advice or "tough love" would be appreciated. I want my time and my brain back.