u/Appropriate-Fee-8552

Ok so day 21 - not bad geting close to one month - from faping 3 to 7 times a day no 0 in 3 weeks im calling this as a win.

Its been rough nearly relapsed yesterday but i got up and went to chat with my parent to keep myself in check and wait till i got less horny. Thank got for a bad economy and not beeing able to afford my own place.

I guess im geting adjusted. I didnt get hard that often this last 2 days like i used to get in the begining.

How long do i intend for this to go - no idea, maybe untill i get laid again so probably nex year. Im starting lifting weights and doing more stuff in general but im still depressed and socialy awkward but im trying to improve and ill wait and see. If anyone wants to talk feel free to do so. I dont judge, dont mind anything and open to tell my story aswell.

I was at work again in the toilet and after peeing it started leaking cum. Second time it happened that i noticed - it leaks a bit at night aswell but way less. Id didnt leak as much as last time so i guess this is a good sighn that the body is adjusting. But im wondering how much longer will it take for it to stop leaking at all. Im at day 19 of a 3+ year loong daily mastirbation.

Well its been half a months since i stoped. And now that i have a more clear mind i just realise how lewd social media and movies/tv are.

I was trying to keep myself bussy but seeing its a weekend i have to much time so i was trying to watch some tv but you know what all newer tv series have naked/sex scenes in them for f sake. I just switched to some cartoon but now i realise those are also pretty dirty. I knew anime was like that but come on. I switched to watching older shows i know they have some sexy scenes aswell but not that many as of today. Social media is basicaly 2 cm of clothes away from beeing clasified as nude. i unninstalled snap chat but still need insta for some friends that are active mostly there. Guess its time to game more.

Well time for an update i guess.

Day 14 - it hasnt been easy not gonna lie, nearly gave in sometimes.

Morning wood is daily as of now and it takes up to nothing to get me hard, been wearing baggy jeans to not make it show.

Yesterday also had an accident at work. Was at the can and after peeing it started leaking cum lootsof it( didnt masturbate or anything but it leaked a lot. Did some searching and turns out its normale after so much gooning, the body needs time to adjust)

Started going out more with friends, wanna go jogging but we have a dog problem in the streets so no can do. People sugested me lifting weights for testosterone boost but sadly cant aford the gym so ill se what i can do. Maybe buy some used weights. Did loose like 1 kg so thats a bonus. Walking for longer periods doesnt make me as tired anymore. Plus been gaming more. Im not gonna say im not Depresed anymore. I still am but trying to improve.

The community in r/nofap r/PornAddiction really helped thank ya guys.