u/Anxious_Archer_1282

I would say i have developed selective mutism for some people after what they did to me and how thev treated me. i was untrustworthy almost always lying in their eyes and first person they would blame at a mistakeor something happening. After i stopped talking to them they of course have done nothing wrong and now i am the bad person. They continuously say im the bad person now and i am "mentally torturing them". I've also done the same for people who were ok to me however when those 'friends ' said those stuff they would do little to help me even after that person has left and they had their own thing (being overly concerned for me like have i eaten and buy food always). The ages of the people are 27F and 18F and 30+M i will not say who is who and now the 2 Females are saying i will be the cause of the males d**th if I carry on the way I am. I am 26F am i really in the wrong for the way i act?

when its my time of the month sometimes on day 1 and 2 and other times the entire week i cant seem to go to sleep due to the cramps and uncomfortableness i feel when lying down or sitting. my cramps ig are less noticeable when im moving around and being active. is there anyway i can just ignore the cramps so i can go to sleep cause this has been affecting my daily life. or anything i can do to relieve the cramps and allow myself to get proper rest?

I grew up in a misogynistic household so I'm not really sure how to figure it out and also I'm not familiar with the corrwct terminology so please forgive me if i make any mistakes.

My mother would buy bras from the shops but it was mainly ones on sale with them all varying in sizes. I would wear a clean one I could find when changing. When i was younger i thought that you would weigh your breasts to find out your breast size but that seems unlikely. After leaving i want to weat a bra that fits properly and wont cause red marks or cuts or just not holding my breasts in place.