Hi, how are you all?
I recently started psychiatric meds and my therapist and my psychiatrist told me that I need to reduce my weed consumption. I've been non stop smoking weed for almost one year and a half. I don't know how to start reducing my consumption, sometimes makes me feel so anxious or even if I don't feel the need to smoke sometimes I discover myself thinking abt wanting to get home and smoke, or I'm scared of not wanting or not being able to do anything without smoking but at the same time when I smoke I don't do anything and is even harder to, 'cause it gets me so lazy. I've noticed that since I'm on meds smoking makes me feel so sleepy, and makes me want to do anything, is harder for me to do things, kicks harder. My terapist told me to at least try to smoke only on weekends, I don't know where or how to start, I'm feeling very vulnerable and weird with so many changes, the new meds and the effects that I feel.