u/Anarcho_puppy

I always feel like I'm a burden and a piece of crap after I made mistakes, especially when I messed up with my partner. I'm usually pretty good at working on my problems even if it takes a while and I have had sucsess, but sometimes I still fail and it feels like I'm pushing everyone away even if I want to do the opposite. My partner sa<s that they still love me and care for me even if I mess up, split on them or have difficulties dealing with negative emotions. Does anyone else feel guilty that their partner has to deal with them? When will the guilt stop? How can I improve faster and what are good coping mechanisms for sadness/anger (emotion controlling wise) ?