u/Alive_Cupcake_2851

I see allllll the time people saying that the more often you eat, the more hungry you'll be until you're constantly hungry. Therefore, you should fast!! skip breakfast, skip lunch, heck skip everything and water fast for three days!! you'll never be hungry again!!!

It seems like everyone is either intermittent fasting now or going keto. Makes me feel so dirty or bad that I'm hungry so much. Can you guys comment some reassurance for me in amidst a sea of this talk?

something I notice a lot now is that a lot of middle aged to older folks become stressed with trying to diet and exercise their way back to their teenage or young adult bodies due to pressure. I think it's natural for our bodies to change as we get older and I wish society wasn't so judgemental about it