how the hell do i get out of a binge restrict cycle
since the new year i've been stuck in a binge restrict cycle after attempting recovery
the weight gain has made me suicidal, i've gone from severely underweight to almost a healthy bmi entirely against my will, it happened through binging
i don't know how to stop, i have no clue how to eat normally. i know binging is caused by restriction, i know that the harder i restricted / the longer i fasted to compensate for the binge, the worse the next binge would be, but idk how to stop
i thought i could try high restricting or eating at my bmr or something instead of low restricting but the guilt is too much, and when i do eat over my bmr it triggers a binge anyway because i think ive already ruined the day so why not
i hate food so much, it has ruined my life, please someone help me