u/AlarmedActuary7129

Hi , i am male 25 and my blood level was 14ng and then i had 8 week of daily 5000 iu and i stopped for the past two weeks to retest, but till now i feel not much of difference and my symptoms like shortness of breath or fight or flight and feeling fatigue and low mood which seems to be constant did not changed or at least in a way i be able to say i feel better a bit , but i noticed at the start that i got mentally different or i could say felt like i had flu for 3 days then it went away and i had a lot of PVCs after starting it , but i don’t know if vitamins d takes long time take effect, and maybe i have been deficient for long time till past two years became symptomatic , what you guys think how much it takes to see effects?

Hi guys i am feeling my nervous system is constantly on fight or flight never was relaxed completely or i get hit by depression and sometimes even i have panic attack , and when i check my abdomen it is bloated when i go panic , and it seems to be a trigger, and most of the days like 80 percent of them i feel toxicated or just generally feel sick like flue or waiting to get out of this situation but it is same , and anhedonia and other mental issues are taking a toll too i did a round of rifamixin with s.bourdili probiotic but no difference and i can say worse i got is anyone same?

Hello everyone, i have the following symptoms while they keep changing every week somehow , and fluctuate i have a set of baseline symptoms too , my active b12(holotranscobalamin level) is at 58, here they are :

1. Cognitive & perceptual: Constant brain fog, derealization, poor concentration, feeling “dumb” or heavy-headed, plus visual afterimages (palinopsia), light sensitivity, blurred vision, and tinnitus.

2. Emotional & motivational: Severe anhedonia (no joy), emotional numbness, depression, hopelessness, irritability, and complete lack of motivation or drive.

3. Autonomic & cardiac: Recurring “storms” with sudden doom, palpitations (PVCs), chest nausea/pressure, breathlessness (air hunger), dizziness, near-fainting, cold rushes, and sensation of a weak/slow heartbeat despite normal ECG/echo.

4. Fatigue & temperature: Profound fatigue (“tired but wired”), cold feet, hot flashes after meals, and muscle twitching/fasciculations.

5. Gastrointestinal: Bloating, burping after every swallow, early satiety, chest nausea

What are your opinions guys ?, alot of other tests were done and all normal except vitamin d 14 ng level which i am on 8th week of 5000 iu for it and plan to do a retest and i used 1000 mcg b12 methylcobalamin but they did not help with symptoms that much. Do i need injections, or do MMA test but i cut my b12 supplement 4days ago and i used it for 7 days only will my test be accurate?