I dont understand why im so picky.
Ever since I was little, ive been a very picky eater. Like, to the point where my only safe foods were steak, hamburgers, instant ramen and mcdonalds. I wouldnt eat at any other fast food place , even. I eventually was able to branch out to a few veggies, most fruits and basic sandwiches, but It has to be a very specific list of ingredients for me to eat the sandwich. No more, no less. Always ham, cheese, and pickles. And it has to be on a specific type of sandwich bread, or else I wont eat it.
Needless to say, a lot of my safe foods are very specific and I eat them the same way, every time. Its getting kind of ridiculous. Im absolutely terrified of trying new food, like, the last time someone made food for me that ive never tried, i got so anxious about it that I ended up not eating at all because it made me so nauseous and not hungry.
I eat very unhealthy, its honestly a lot of pizza, and cheesy bread (I really like cheese,) because meat is just too expensive to afford all the time right now, and i dont buy vegetables or fruits often because usually i only want a handful of that item, not an entire box, and then it goes to waste because theres too much for me to finish.
I want to try new foods, but its been a very, very, *very* slow process. Its like im just too afraid to try anything, and its only occasionally that i can try a new food without getting so nervous.
Not to mention, a lot of food that most people eat just doesnt look good to me. Things like curry, most soups, etc just look unappetizing, and i think its just because of their colour, which is weird because I like beef of all kinds and I like beef flavoured ramen noodles, which are both brown.
Every time ive tried a food like that, i just havent liked it, which led to a lot of problems with my mom when i was little, her getting mad at me for taking a small bite of something and then gagging because my gag reflex used to be really sensitive.
But im not usually afraid to try sweet foods, or drinks.
I dont know what to do anymore. I feel bad every time i eat out with my family, because they feel that they cant go to their favourite restaurants because i only have a handful that I'll even eat at.
How do I start branching out ?? How do I make it easier to try new things?? Sorry if this didnt make too much sense.