Does you have any good tips on getting to sleep and staying that way all night please?
Tips for getting to sleep and staying asleep please
What are your best tips for getting to sleep?
So it’s half four in the morning and I’m still bloody awake.
I have a lot of trouble getting to sleep and once I am, I don’t sleep more than 2 hours. Then once I’m awake again that’s it. I’m wide awake again and can’t fall back asleep. I’ve tried everything. Even dr is stumped.
Things I’ve tried
Melatonin 10mg even taken 50mg before when I’d gone 45 hours with no sleep and I slept a fucking hour 😭😭
Night nurse
Nytol max strength
Prescribed sleeping pills
Meditation
The army method. Think that’s what it’s called.
No screens
Relaxing music
Rain and ocean sounds
Blinking 200 times
That thing with the pressure points. Forgot what it’s called.
No caffeine
No food and drink after 5pm
No tv
Light reading
At this point I’m wanting to bang my head against a wall till it knocks me out and hope and pray I sleep through the night, migraine be damned. Get them anyway.
I’m absolutely exhausted constantly 😭😭
Help please!!