OCD has Destroyed My Ability to Feel Peace
i got diagnosed with OCD today, and all of sudden, everything makes much more sense. I am 18 years old and I already feel mentally exhausted from existing.
Every day feels the same. Wake up tired after barely sleeping because I work late shifts washing dishes for hours covered in grease, sweat, dirty water, chicken scraps, and exhaustion just to repeat the same cycle again the next day. Then I drag myself to school around people I can’t even connect with. Everyone feels fake to me. Same personalities, same slang, same masks, same desperate need for approval. It feels like people abandoned themselves years ago just to fit into a group.
And somehow I hate myself even more than I hate any of them.
I overanalyze everything to the point where my own mind feels hostile toward me. I can’t even experience happiness normally anymore because the second I feel anything positive, my brain immediately attacks it. If I like a girl, my mind calls me pathetic. If someone compliments me, it feels like an error message in my brain. If I accomplish something, I feel absolutely nothing.
I got accepted into the university I wanted and still couldn’t fully feel proud.
I spend most of my life trapped in my own head questioning everything: identity, meaning, emotions, society, conditioning, reality itself. I keep obsessing over whether humans are just products of biology and environment pretending to be unique. Every emotion gets dissected until it loses all meaning. I don’t even trust my own happiness anymore because my brain instantly labels it as fake conditioning.
And the worst part is I know I sound insane.
I watch gore and disturbing content because it’s one of the only things that cuts through the numbness and makes me feel something real for a moment. Then afterward I spiral even harder. I’ve become so detached from myself that sometimes I feel like different versions of me are taking turns existing. Severe dissociation, anxiety, depression, OCD — my mind is just constant noise. Constant tension. Constant self-awareness. Constant war.
I don’t even know what it means to “be myself” anymore because I feel like I’ve spent my whole life analyzing myself instead of living.
People tell me I’m smart, deep, self-aware, resilient. I genuinely cannot emotionally process any of it. My mind rejects every positive thing automatically and replaces it with shame. I hate how I look, how I sound, how I act, how sensitive I am, how disconnected I am from everyone else.
And despite all of this, some stupid part of me still refuses to give up.
That’s what confuses me most.
Because logically I feel like I should have collapsed years ago, but something in me keeps fighting no matter how much I hate existing like this. Maybe it’s survival instinct. Maybe ego. Maybe fear. Maybe hope. I honestly don’t know anymore.
I just know I’m tired.
Tired of living entirely inside my own head. Tired of feeling detached from reality. Tired of being unable to feel peace without immediately destroying it. Tired of trying to figure out if anything about being human is actually real.
I don’t even know what I’m asking for anymore. Maybe I just wanted to know if anyone else has ever felt this disconnected from themselves and still somehow managed to come back from it.