I moved interstate around 4 years ago with my spouse. The move has been mostly positive however the last week nostalgia has absolutely plagued my evenings. I start crying and feel a knot in my chest because I miss my family back home and I miss things from when I was a kid, like going on family vacations or even just playing dolls with my sister. I can see my parents getting older and I dread the time that I won't have them in my life anymore
Moving back isnt an option, and this feeling only really hits when the sun goes down. I haven't had a proper nights sleep in a long time. Help please?