Hi! I’m 28f and really want to start training with kettlebells but worried about how or where to start. Are there any apps or programs that you recommend for a complete beginner- preferably with video tutorials so that I can get form right with swings!
My goals are
To train consistently to lose weight and build muscle.
Hi! I (27f) have been really struggling to focus at my remote job. It’s been stressful for me, I have 2 months left on my notice period and have no energy in the day. I spend the evenings dreading the next day, and I constantly am on edge. I tried to get work done and missed an important call this morning from my new employer, yesterday I missed a call at my job too. I feel so behind and I’m really having a hard time focusing. I haven’t left my house in days, I haven’t taken a shower in days too. I just don’t know what to do.