u/82user772

▲ 1 r/grief

It took me 3.5 years to start feeling the grief. I found out I was pregnant 2 days after the death of my grandma. She was my main, or at least most consistent caregiver, as I grew up without a father and had a very bad relationship with my mother. She lived to be 86 years old, and for her birthday two weeks before her death, she said her wish was to join her late husband. Most of her friends died already. It felt selfish to mourn her when she was finally at peace; her health started deteriorating and would’ve made her life a living hell, so she was lucky to go quickly and painlessly. She lifed her full life on her terms. So I told myself I can’t mourn when my grandma is probably at peace and happy.
And now, 3.5 years later, I am going through grief. I miss her so much. Since she left, I had dreams where she’d come to me and tell me she is happy and fine. I remember random snippets of my childhood with my grandma when I’m with my daughter now. I miss her so much. I hope she knew how much I loved her, and how much impact she had on my life.

I mostly remember the breakfast she made me - how she’d cut the sandwich in bite-sized pieces. And how she’d put greek youghurt in a cup instead of letting me eat it from the meal-sized package. I remember how I’d take an afternoon nap in her bedroom (where I had a bad because I spent 2-3 nights a week there) during summer. She didn’t have AC, it’d be extremely hot. But she always insisted I have a blanket over my stomach and lower back. She’d say I have to take care of my kidneys. Even now, I can’t sleep without at least some blanket over my lower back, even if it’s super warm. I remember the warm color of yellow sun and how it hit that bedroom. The smell of old stuff in that room, the sound of owl that lived on a tree outside of her apartment, combined the sound trumpets and pianos from the music school next door. I remember that feeling of safety. Not a care in the world. Not a single thought about tomorrow. Being cared for by my grandma. The sound of surprise and happiness she’d make when I’d come unannounced. I still have a feeling I can just call her. I didn’t delete her number yet and I also know it by heart. I am realising how big of an impact she had on me only now when I’m remembering these things through caring for my daughter. I was close to her and cared for her, spent time with her, but never told her directly “hey you are the reason I had a beautiful childhood, why I was able to feel peace and safety”. I didn’t even realise the impact she had until recently. I do hope she knew it. I love her deeply and miss her so much.

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u/82user772 — 9 days ago

My daughter is turning 3 in July, and we’re exploring schools for her. Due to high demand for private schools in our area, she should start at 3yo (and continue in the same school until 18).

We found the perfect school, but the one caveat is that they will not wipe the kid’s bum after potty. She will be 3y and 2m old when starting school, and i doubt she will be able to maintain her hygene propperly herself. The school says they are more than capable and that they are making kids self sustainable, but right now it seems like my daughter isnt even flexible enough to wipe herself…

Should we just not enroll her in that school this year and wait until she is 4 or 5 and risk not getting a spot?

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u/82user772 — 12 days ago
▲ 114 r/GLPGrad

Every day I see at least 3-4 posts with this question. I asked something similar here myself.

But all the answers seem to be the same - track kcal, go to the gym, eat protein. Yea sure but how do we live a normal life instead of being obsessed with keeping the weight down?

The thing is, I was obese for the first 20 years of my life. Maaged to lose the fat (40kg) the old fashioned way and reach normal BMI of 23. Maintained it until I got pregnant, had a very shitty pregnancy and gained 30kg. I was struggling with ppd, ppa, ptsd from pregnancy issues, ans tons of hormonal imbalance, so went on a glp to help me with weightloss. Now slowly ditching the glp, reducing the dose.

Anyhow, I wanted to share how I kept the weight off after my first weightloss, as I don’t think it was that strict and it didn’t take over my life.

First thing - calories. Yea, I don’t want to use MyFitnessPal my whole life. But, I also did learn a lot about calories and I am able to assess with 5-10% error the amount of kcal in more or less everything I eat. I try not to go above 1800, assuming I mis-calculate and end up with 10% more. But I don’t track, I’m just aware of calories. I avoid stuff that’s not super nice for me and has lots of kcal, like I’d eat one small chocolate bar but wouldn’t get the gummy bears or other sweets as I don’t enjoy them as much as chocolate.

Second - “passive” movement. Most of your kcal are burned in regular activities, not the gym. I made sure to always get up and get something (like a glass of water) instead of listening to my brain that says “wait 5min until you also need to pee so you don’t get up twice”. It sounds weird but rewiring my brain to not be “invisibly lazy” so to speak was very beneficial. Those small movements, few steps at home, etc, it adds up.

Third - walking. I try to walk when ever possible. I won’t take a car or a bus if I have the time to walk to my destination. Even if it’s a 2h walk, if I have the time I’d do it.

Fourth - keeping weight in check. I struggled with needing the scale to always go down. When it wouldnt move or if it went up by 100g, I’d get thise intense fear that i’d wake up the next day with 40kg more. I needed to deal with that fear. So, I made weight-zones. 66-68kg green zone. This is ok to fluctuate. 68-70kg orange zone. Get rid of it (increase exercise and do a diet) as soon as it’s convenient, like, don’t start a diet today, if you’re traveling, start it when you’re back home. Losing 1-2kg is simple and you will see results within 2-4 weeks on any diet/meal plan you choose, whether it’s Atkins (my fav, but hard to do now with a kid), 16:8 (love that one, easy to stick to), or just calorie tracking. And finally red zone, over 70kg. This is alarming and I’m starting a diet momentarily. Not tomorrow, not from monday. From the moment I saw that number on the scale. Within 4-6 weeks I’d usually manage to go back to my green zone.

Finally, remember, any way of eating you chose, your body will adjust within a week. A week of overeating, your body will start to expect that amount of food. A week of eating between 9am and 5pm, your body will stop being hungry at 8pm. A week of reduced portion sizes, your body will not ask for more after you’ve cleaned your plate. Diets that I did were there to re-introduce some better eating habits, not to just lose the weight in 1-2 months.

So, all of this allowed me to maintain my weight for almost a decade before pregnancy messed it up. Depending on the other issues, you’d need to put different focus on different things (eg insuline resistance requires keeping simple sugars to a minimum), but this is what allowed me to live a normal life just like my regularly-sized friends, and I didn’t feel any different than them. Also took me 2-3 years to fully accept that im not fat/obese/oversized anymore

Edit: typo

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u/82user772 — 15 days ago