My ocd obsession changed from rumination one to counting one
Im a person with severe rumination ocd, and my latest obsession has lasted 5 months, couple weeks ago I’ve noticed my brain is kind of getting bored of it, and fortunately I’m getting back to my counting, checking, "physical” ocd.
I’ve never been this relieved and happy, I know that physical ocd isn’t anything good either, but I feel so relieved that the reason I can’t sleep is because I haven’t coughed 10 times, instead of 5 hours of rethinking something from 3 years ago.
My rumination ocd has always gotten severe, once causing psychotic episodes for me, I need to go on meds everytime I have a rumination obsession, and now my current obsession has finally left me