u/003Amit

I had a serious accident recently. I could have died. My friends were the ones who rushed me to a private hospital because I was in critical condition. Instead of being worried about me, my dad kept focusing on money and even shifted me to a government hospital despite having the money to afford better care.

Since then, he’s been constantly blaming me for “wasting money” on my health and brings it up again and again. It feels like mental torture at this point.

What hurts even more is that he has money—but he chooses to give it away to his relatives and friends, while we’re left with the bare minimum. My mom has suffered a lot because of his family, and even she and my brother resent him now.

I recently started earning and bought some clothes I like, and instead of being happy for me, he criticizes me for that too. It feels like nothing I do is ever right.

I’m just so tired of feeling like I don’t matter to him.

Hey everyone,

I’m 21, 167 cm, 57 kg. I’m skinny overall but have some belly and chest fat, plus low muscle mass.

Goal: build muscle and get lean.

I train at home .

Questions:

What diet should I follow to gain muscle without adding more fat?

How many calories/protein should I aim for?

What’s a good workout routine with my setup?

How do I reduce chest fat?

Any advice appreciated 🙏