For the last couple weeks, when i have a planned workout from TrainingPeaks with a final section labeled cool down rouvy will not save that lap to Garmin or TP. (I.e. if an 1hr work out has a 5 min cooldown at the end only 55 min are uploads)
I have tried toggling the save warmup and cool down in settings multiple times to no luck. What am i doing wrong? Anyone else have this issue and found a fix?
Hi all! I'm (37M) in week 11 of the 16-week mountaineering training plan and performed the AeT and AnT tests today to measure if there were any improvements since the start of this training block.
I did the AnT test first, then rested for about 15-20 minutes, and then did the AeT test (I know it's not ideal, but I wanted to only use one training session to complete both tests).
AnT test: I set the treadmill at 1% incline and ran 5k in 33:10. My average HR during the workout was 166 - in terms of breathing it was a mix of 3-4 deep nose breaths followed by 1-2 quick mouth breaths, so I don't know if I should have gone a bit slower? I could have carried on for more time but stopped because I wanted to preserve legs and energy for the AeT test.
AeT test: Treadmill again at 1% incline and speed at 7.7 kmph (or 4.8mph), for 50 minutes. The HR drift between the two 25-minute halves was 2.67%, so I probably should have gone a bit faster I guess. Avg. HR for the workout was 152.
Based on these tests:
Appreciate any and all feedback!
I cannot for the life of me find where the NGP is for my runs on the App. I was eventually able to on the desktop version, so maybe it is not available in my metrics on the App? Can someone teach me how to find it there? Grazi!