r/plurality

Sorry if this isn't the place for it, I just really need help here

Hi, for some context; we recently got a new therapist and haven't really been direct about our DID. We've had some bad experiences in the past but really want to be open about it to this therapist as we know it can help with healing and dealing with our other issues.

The problem is; we were never officially diagnosed, and we live in an area where people will downplay these types of things and go "Oh you're probably just experiencing symptoms and not actually having *insert things here*"

So, I guess my question overall is; How do we bring it up to our therapist and psychiatrist and be prepared for any follow up questions?

And how is it like to be in co-front or co-con for different systems? e.g does being in co-con/co-front feel different to just being fully in front? And if u have an immersive headspace how does that interact with co-con/co-fronting folks?

Hi everyone ,

So we are a mixed origin identifying system and we have recently had a system “reshuffle” ( if you would call it that ) in order to function better and more safely for our mental health.

Due to this, we are kind of feeling like we have just discovered our system for the first time again and would love to hear a few things from the community.

1. Some system name ideas! Our host is called Rex and she is BUNNY obsessed ! However, any ideas are welcome !

2. General tips and tricks on how to find navigation as a system easier.

3. You can also feel free to ask questions about our system OR ask to become friends !!