r/formcheck

Hello, I've been squatting for 8 months. I've made some good progress, before I would only work legs with machines. Lately, I feel that my progress has stalled quite a bit.

My legs program is the following :
Tuesday :
- Squat 4x6

- RDL 3x8
- Leg press 3x8

Friday :

- Squat 4x3
- Pause Squat 3x5
- Bulgarian Split Squtat 3x8
- Leg extension 3x8

- Leg curl 3x8

I run this program for 6 weeks then I take a deload and run it again.

I feel like I can't add more weight here and I want some advice on what I can improve please.
I weigh 78kg (172lbs), am 1.83m (6'0") and here I lift 102.5kg (225lbs)

Should I lower the weight, or is there something specific I should focus on fixing? I placed two small plates on the ground so you can see the difference more clearly. Also, I might have been a bit fatigued today

Hey folks, new to the community. First time attempting this exercise. Prior to doing so I watched a scotthermanfittness video on the proper form but I don’t quite feel I’m doing it right. On top of that other guides I saw said to arch the back outward while he said to arch it inward on release. I’m top heavy so when I started with the lower weights I fell forward forcing me to go heavier for balance. This recording is with about 87ibs which felt right and balanced me with the pull but I didn’t feel my abs getting engaged or fatigued. I tried different grip positions to see if there’s a change but no dice. Am I resting too far back? I felt like I was more hinging my hip than engaging my abs. I had done other ab workouts prior to attempting this so might be diminishing return? I’d appreciate y’all feedback

How does my form look please?

Seated cable row using Lat pull down bar with supinated grip.

Not sure if my back is contracting properly?

Correct grip width?

Any things to note?

Thanks

I struggle a lot with that final lockout. Could be lack of strength though. Also can someone tell me if this is locked out.

It feels and looks a bit wobbly to me.

Starting going heavier so just wanted some reviews so i don’t possibly throw out my back. I am 6’3ish, so depth is always kind of a challenge due to my legs

Feeling some lower back strain. Hoping for some feedback. I know the first rep for this one was a bit iffy for sure. Also, if anyone has any idea why the first rep is always harder than the rest, please share. Thanks all.

Feeling it alot more in my lower back then legs and especially on my right side. Any tips on how to use my legs more?

Recently went back to the gym, like two weeks ago so very recently. I only had 1 another session with 40kg so I have not been doing it that wrong for too long, don't worry! I see I am pulling from too far away from me instead of right above my feet and that's a very important issue that for some reason I always have done when I go back to lifting. Any advice is appreciated.

Getting better at bw dips, but curious how my technique looks? Are these deep enough? Is my lean too forward? Not enough? Would love some good feedback!

I reached out on here before and received loadssss of feedback and support - I feel I have taken it in and improved but would like to know if you believe there’s more for me to adjust?

Squats has always been my weakest lift and im hoping to get them to the same level my other lifts are currently at. Im curious what you all think about my form and what I can do to improve them. Thanks!