u/wokefish

Squat 40kgs - Stronglifts 5x5

Stated in another post I recently came back to the gym. I've been squatting and I know I used to had... longer? better? range of motion? I'm not sure if this is a "correct" squat or I should always aim for lower. I know I've got a long torso but don't know how to accommodate for that except mobility because when I tried staying a bit straighter I almost effed my back up, so the advice is very much needed. These do feel comfortable tho I may lean forward more than I should sometimes. Thanks in advance!

u/wokefish — 1 day ago

Deadlift 45kg - Stronglifts 5x5 - Beginner

Recently went back to the gym, like two weeks ago so very recently. I only had 1 another session with 40kg so I have not been doing it that wrong for too long, don't worry! I see I am pulling from too far away from me instead of right above my feet and that's a very important issue that for some reason I always have done when I go back to lifting. Any advice is appreciated.

u/wokefish — 1 day ago