r/couchto5k

Today I completed my first virtual activity with my current weight 118kg a WORLD MOTHER EARTH DAY 2026 VIRTUAL CYCLOTHON 50Km. Soon i would like to get started with conqueror challenge.

Hey all, I’m on week three and I noticed this morning that my knees have been consistently very sensitive. It’s impacting my speed and ability to push through the run/jogging parts. I use the Bend app to stretch after my runs, but it’s starting to feel like they’re getting really enflamed. I don’t think I’d consider it an injury at just this point, but it is getting close, and I really don’t want to hurt myself. Any advice to help with that?

Hi there, I'm looking to add a couple of new mods to the sub. In general, you need to be active on the sub as a prerequisite. Please comment or message the sub if you're interested. :)