r/contortion

Random but the best thing I have found for chest stands/elbow stands is just getting into it from a standing/bridge position, really forces you into a deeper stretch vs rocking into it from your chest or knees IMO , side note glad to find my people here 🥹

One of the shapes I did the other day in my training, I love this one but I need to work more on my balance so I can hold it long enough to put into an act.

Training for performance