r/audhd
I built two tools specifically for the 'I know I need to do this but I cannot make myself start' problem
Limerence and Autism Dissertation (r/SampleSize)
PhD Research recruitment - Camouflaging in Autistic adolescent girls with and without ADHD
I got sick of habit apps triggering my all-or-nothing shame spirals, so I built an "anti-engagement." Please roast my logic. (Looking for Alpha testers)
TLDR: I’m building "Wallo", an app designed for brains that hate friction. It has zero "streak-shaming," no calendar debt, and uses random pings to bypass decision paralysis. I need AuDHD folks to poke holes in my logic and alpha test it before I launch.
Hey all you beautiful brains😊
Like a lot of us, I have a digital graveyard of abandoned productivity systems. I will spend 6 hours building the "perfect" Notion template, use it for 3 days, miss one day because my executive function crashed, and then abandon the entire app forever out of shame. Sucks.
Traditional apps are built for neurotypical brains. They use red notification badges (feels like shouting ._.), infinite scrolling (because their goal is to increase engagement time...), and "streaks" that sets you back to zero just because we missed one day... This always makes me not want to use the app anymore, because it feels like I lost all that I built.
I wanted to build a "Life Architecture" tool that actually respects how our brains work. It's called Wallo, and its core philosophy is "Anti-Engagement" - the goal is to get you in and out in under 30 seconds. Life happens outside the app, not inside:)
I’d love for you to roast some of the core mechanics. Tell me why this would or wouldn't work for your brain:
1. "Honesty XP" instead of Streak-Shaming
If you miss three days of a habit, traditional apps reset your streak to zero. This triggers our all-or-nothing thinking, so we just quit. In Wallo, slipping up is treated as a normal data point. If you honestly log that you skipped a habit, you are even rewarded with "Honesty XP" - because while life is hard, lying to ourself makes it even harder. In the app, there is no resetting to zero. No guilt. Just accurate data so you can pick up exactly where you left off.
2. Zero "Calendar Debt" (Orbitals)
To-do lists pile up. If you don't water the plants on Tuesday, Wednesday's list is ~twice as long. This triggers Pathological Demand Avoidance (PDA) and task paralysis. Wallo uses "Orbitals" for maintenance tasks. If a task is set for "every 7 days," the 7-day countdown only starts after you actually do it. It never piles up. It just waits patiently for you to have the bandwidth. Like a patient companion who supports us, rather than shouts at us.
3. Bypassing Decision Paralysis & Overthinking
When faced with a big life choice, my brain analyzes every variable until I freeze, or I just mask and do what I think I’m "supposed" to do. Wallo has a Gut-Check Engine. Over a few weeks, it pings you at completely random times (bypassing your overthinking) and asks for a split-second gut reaction to a big decision. It quantifies your raw emotional data to show your rational mind what you actually want.
The Ask:
I am currently in Alpha testing. I need brains like yours to try it and tell me what sucks, what’s confusing, or what triggers your PDA.
- To Roast It: Drop a comment. What is the #1 reason you usually abandon tracking apps? Will my logic actually fix it?
- To Alpha Test: https://docs.google.com/forms/d/e/1FAIpQLSddan-PnkpgGJyZND-yVUNlblXdaR7SO4oMvPb0stRB3NJcpA/viewform?usp=header - I’ll get you set up.
Thanks for reading. I just want to build something that actually helps us instead of making us feel broken, because we couldn't keep that streak alive.
/r/audhd is undergoing a bit of a revamp!
Hi there!
r/audhd is undergoing a bit of construction!
We are looking to revamp the way we do things, overhaul our rules, be a bit more organised and have a few more moderators to do so.
While we do that, the subreddit may be slow, and post approval may take a while. Sorry about that!
I'm looking for moderators - people who are active Redditors, interested in research (that means looking through articles, videos, questionnaires etc. before we approve them, etc.) as well as organising any resources we find.
Are you that kind of person? I'm trying out the built-in Reddit mod application for the first time, feel free to reach out and apply! (If the link shouldn't work, just reaching out through modmail is fine, too.)
For everyone else, I'd be glad to hear suggestions or feedback in the comments.
Thanks for your patience!
~Amy
Update: I've meanwhile been able to put together a mod team that I'm confident will work well and applications are now closed.
What would make an AI tool most helpful for you?
Hey everyone!
I hope this is the right place for this. I really want to build a tool that will actually be helpful to people, and my post keeps getting removed by mods.
I should start by saying that I’m not a fan of AI in the whole “replacing the workforce” sense. It should be used to enhance the workforce so that people can be at their most productive.
That being said, I’m a professional with RAGING adhd and many signs of autism. I work in the tech industry - somewhat adjacent to AI development.
There’s an opportunity here to build an extremely functional tool for those of us with executive dysfunction.
In an absolutely ideal world, what would be the most helpful for you in a tool like this?
Edit: I think I may not have been very clear in what my hopes were here. Let me clarify a little bit!
I don’t want to make a tool that tracks your every moment and movement. I want to develop something that helps you coordinate your life without being intrusive.
Everything would be customizable - such as how much the AI can access or retain. How it learns about you. What it offers as help.
I’m trying to propose AI as it *should* be: a tool to actually help keep objectives and interests in order if that’s what someone wants.
My goal in this is not to force something on people who don’t want it. If it’s not your thing, that’s okay!!! I’m jealous that you’re able to keep your life straight without tools!!
I personally know that an AI assistant would likely help keep my life straight. A perfect example: my son’s school sends out 9000 newsletters a week (obviously hyperbole). I don’t open them because 95% of the time it has nothing to do with my son.
But what if I could let an AI know that my son is in a certain grade, has certain interests, is part of certain clubs, etc. - and the AI could scan the emails and see if anything in them was relevant to him. And it could learn and adjust!
So yeah, that’s more what I’m going for. I know it’s not for everyone!!! I’m not trying to sell it to people who don’t want it. I’m genuinely trying to get a read on ways it may be useful to people.
Maybe it truly won’t be, and I’m barking up the wrong tree.
But I know that having a tool to help coordinate my life would be invaluable.
Update #2:
I want to thank everyone who gave feedback, positive and negative. Again, this was an idea in its infancy and I was thinking of ways to make it useful to more people than just me.
I absolutely get the hatred for AI. I was considering ways it might actually be helpful rather than… slop. Compiling rather than creating, as it were.
Thank you guys for taking the time to respond. It actually means a lot to me that you’d take a moment to express an opinion on my idea!
Binge eating
I am having difficulty finding books, podcasts, groups or programs for binge eating disorder specially for Audhd'ers. Does anyone have any recommendations?
What is your experience at work? [Disertation Survey] (18+, disabled, working, with accommodations)
Hello,
I am frustrated with trying to get accommodations while neurodivergent and hearing stories of people who wouldn't disclose due to retaliation. So, I am doing my dissertation to better understand accommodations, with the goal of helping organizations be more welcoming of individuals with neurodivergence. If you do have accommodations at work, I would love to hear from you in this anonymous survey ->
https://www.livedisabled.com/disabled-workers-survey/
What's This Research For?
I am conducting this research as part of the requirements for a PhD in I/O Psychology at Liberty University. The purpose of my research is to better understand the barriers to accommodations and job performance for disabled workers.
Participant Requirments
To participate, you must be 18 years of age or older with a self-reported disability, work for pay, have been at your current job at least 3 months, and have formal or informal accommodations with your current employer. Individuals who are unable to fill out the form due to a moderate or severe intellectual disability will be unable to participate.
Survey Time
Participants will be asked to take an anonymous online survey, which should take about 30 minutes to complete.
Consent
A consent document is provided as the first page of the survey. The consent document contains additional information about my study. After you have read the consent form, please click the button to proceed to the survey. Doing so will indicate that you have read the consent information and would like to take part in the survey.
Drawing
Your option matters to me! When you complete the survey, you will have the chance to enter a drawing for one of five $50 Amazon gift cards.
If you would like to participate and meet these listed study criteria, please https://www.livedisabled.com/disabled-workers-survey/.
IRB
This study has been approved by the Liberty University IRB. Study #IRB-FY24-25-1965