Bowl Breakdown!!
The Base:
- fat free Quark
- unsweetened Almondmilk
- Chiaseeds
- Flaxseeds
- Sweetner (Christmas Tiramisu Flavour)
- Cinnamon
Toppings
- An Apple
- Berrymix (Strawberries, Blackberries, Raspberries, Blueberries, Black and Red Currants)
- Dried Sultanas
- Walnuts
- Pumpkinseeds
- Whole grain sugar reduced Granola
- 70% Dark Chocolate
A couple strawberries, raspberries, blackberries, almonds and walnuts!
The yogurt is Greek (^.^)
Hi everyone! I’m brand new to both Reddit and trying to improve my gut health and fiber intake. Unfortunately I’m finding all the recipes on YouTube and such overwhelming. I don’t even know where to start. Is it possible to get a few tried and true recipes recipes from someone here? I like just about anything sweet if that helps, and I bought chia seeds to try for the first time.
Bowl Breakdown:
- 250g Lean Curd
- 150ml unsweetened Almondmilk
- 3g Flaxseeds
- 10g Chiaseeds
- pinch of Salt
- abit of Cinnamon
- Sweetner of Choice (I used a Buttercookie Sweetner)
Toppings:
- 150g mixed frozen Berries (Blackberries, Raspberries, Black Currants, Strawberries)
- (110g) a Banana
- 30g Sultanas
- 15g 70% Dark Chocolate
- 30g sugar reduced whole grain Granola
- 15g Hazelnuts