r/Stretching
Here is Jrapzz, a carefully curated playlist regularly updated with Nu-Jazz, UK Jazz, Acid Jazz, Jazzhop, Jazztronica, Future Jazz, Jazz House, Nu-Soul, and more. A modern jazz exploration. Off the beaten track and inspiring. H-Music
open.spotify.comCurious if any of you have tight hip flexors
My hip flexors are incredibly tight. I’ve been doing yoga for three years and they don’t seem to have loosened up.
Even just to pull my legs in and hug them and rock back-and-forth it hurts my hips wondering if anyone has suggestions
I do pigeon, frog, low lunges, lizard pose daily
When I try to work, my abs like leg drops those I can’t even do because of the shooting pain that happens in my hips
Thanks in advance
Focusing on the technicality and depth of the split🤸♀️
Is it normal for my right foot to fall to the side and rotate?
Finally did a straddle up (or however its named)!
A bit of a show off, sure, but damn I am proud of myself.
I was fighting for this for almost a year, yesterday I’ve did couple of these while elevated and thought to myself „I wonder if I can do this on the floor” and well, I did!
I don’t have super strict routine, I try to do some splits-related stretches every time I do my weightlifting, I also do stretching class 2xweek and a calistenics/handstands class once per week.
Feel free to ask anything!
Would 2 inches of drop make these fit?
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I bought 20x10.5 with a 275/35/20 tire, the car is a 2012 genesis 5.0 r-spec. Thanks!
His streches are so funny and sweet 🖤🤍🖤🤍