r/Selfhelpbooks

For years I was a chronically depressed, anxious person. I definitely still experience those things, but life is so much better now, and the main reason for that is that I spent years working on my mindset and finding ways to reframe what was going on around me in a positive way.

This book is a collection of the ideas I've personally used to feel more positive, happy and functional. I hope it's useful to somebody!

The Journey is a cutting-edge healing and transformation method that offers true freedom from negative feelings, fearful thoughts and ill health.

This free 21-day program of healing meditations will help awaken your limitless potential so you can heal and grow in every area of your life.

The course is divided into three parts.

Week 1: Emotional Healing

You will learn how to:

💗 Become fully present and embrace your inner world of emotions and feelings

💗 Clear emotional shutdowns and reconnect with your essential self

💗 Experience the transformative power of forgiveness

Week 2: Mental Healing

You will learn how to:

💭 Befriend your mind and find stillness underneath the flow of thoughts

💭 Uncover and release negative self-beliefs and disempowering vows

💭 Dissolve some of your deepest-held fears and mental judgments

Week 3: Physical Healing

You will learn how to:

🧬 Allow natural healing to occur in the body by fully relaxing chronic tensions

🧬 Undergo different healing meditations to clear blocks in different parts of the body

🧬 Bring your body, mind and heart into alignment to serve your highest good

...and much more!

Each 15-minute meditation builds on the ones before. With its powerful guided introspections and visualizations, this self-paced course is ideal for beginners as well as experienced meditators looking for guided inner healing.

Access the 21-Day Healing Journey here:

https://m.youtube.com/watch?v=Nj-q4S-k33w&list=PLG0GWP6BDNrKRTfSFn55UDV_8P8RIC-4Y&index=1&pp=iAQB