▲ 1 r/MentalHealthUK
Hi guys, I wrote this book on reframing thoughts in order to cope better with anxiety and depression and it's currently free to download on Kindle. I hope it helps someone!
amazon.co.uku/BlackChef6969 — 3 days ago
u/BlackChef6969
Hey guys, I recently published this self-help book (based on stoicism, gratitude and positive thinking) and it's free on Kindle for the next five days.
For years I was a chronically depressed, anxious person. I definitely still experience those things, but life is so much better now, and the main reason for that is that I spent years working on my mindset and finding ways to reframe what was going on around me in a positive way.
This book is a collection of the ideas I've personally used to feel more positive, happy and functional. I hope it's useful to somebody!
u/BlackChef6969 — 4 days ago