r/RunningInjuries

▲ 3 r/RunningInjuries+1 crossposts

Has anyone had to permanently stop running because of sesamoiditis?

Looking for people’s experiences with running long-term. I made a post a few weeks ago on r/sesamoid about running with sesamoiditis, and the responses weren’t exactly encouraging! Has this been a “career-ending” injury for anyone or is recovery possible? I would appreciate any input.

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u/Broken-Elevator — 14 hours ago
▲ 3 r/RunningInjuries+1 crossposts

Planning to run my first half marathon in 10 days. Training has overall been going okay, had to deal with a calf strain and Achilles tendinitis in mid march which had improved. My most recent long run was on 4/27, got through 10.2 of my planned 11 miles but had to stop due to Achilles tendinitis. This was my second 10 mile run. Was out of town then ran 4 miles on 5/5 and today have had Achilles tightness and a stretching sensation. Endurance wise I feel great, but am concerned about the endurance of my legs. How would you recommend I train over the next week and a half or so before 5/16? Prioritize rest for the tendinitis, or still balance runs here and there? Thanks for any advice

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u/eventualdocMIZ — 7 days ago
▲ 4 r/RunningInjuries+2 crossposts

Injured my Rt foot Dec 2025, it’s now May 2026. 5th metatarsal lateral midway. Very painful around that little bone. Dr says it’s peroneal tendonitis but I’m thinking it’s a stress fracture. Xray showed nothing, MRI missed the area they needed to scan.🙄 So no results in that area! I have nursed it, iced it, taking anti inflammatories, bought stiff supportive shoes (Bokas), and placed inserts in them, using anti inflammatory cream, staying off of it. Pain travels around my foot now. What imaging should I ask for now? And what’s my next step in this long, dragged out problem? I’m frustrated and just want to get back to normal. I’m very active and love working outdoors, gardening, walking, biking, and kayaking. Where do I go from here? I think there’s a fracture in there somewhere.

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u/2004Jetta — 7 days ago

Second Stress Fracture (in less than a year)

Guys, I have a question. I’m dealing with my second tibial stress fracture in less than a year… mainly because of overtraining, and I also believe I may have some nutritional deficiencies (my strength training is fine). I’m going to an orthopedic doctor to get a full check-up and everything.

But here’s the thing: I absolutely love running. It’s the only sport I truly enjoy and practice with real passion. When this kind of injury happens, I feel completely lost and unmotivated to do absolutely anything. It sucks. And it always happens when I’m at my peak, well-trained and in great shape. Then suddenly everything falls apart.

When this happens, I switch to cycling (like now) and sometimes swimming. But honestly, I do it kind of out of frustration, you know? What do you guys do to cope with it? I completely lose my motivation and just keep thinking about the day I’ll finally be able to run again (probably in about a month).

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u/Vegetable-Guard-7504 — 4 days ago

I put Dr Scholls plantar fasciitis insoles into my sneakers as I have had a history of same. I was doing a Dr. Google search for cause of lateral foot pain and high arch was one cause. Do you think it is possible that the insole is causing the pain? The pain only affects my right foot.

Any other thoughts?

Thanks

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u/Chilling_Storm — 10 days ago
▲ 2 r/RunningInjuries+1 crossposts

Femoral head fracture found 2 month late

Hello. I am a 27-year-old canicross and bikejoring athlete. I had never had any hip problems before.

At the end of January, I had a few bikejoring falls. They were violent but not painful. The last one left my hip completely bruised purple, though it was not especially painful, just a huge hematoma.

After these falls, I started feeling pains I had never experienced before: while horseback riding, a small buck forced me to get off because of the shock in my hip.

Then, during canicross and running, I started developing hip pain. At first it only appeared at the end of training sessions, then at the end of sessions and during the following 24 hours, then 48, then 72… This all happened over about two weeks, while increasing my activity volume by only 5–10% per week (short easy outings, rarely more than 5 km, since I was preparing for a canicross race of that distance). When the pain eventually stopped going away, even walking my dogs for two hours caused hip pain. I thought it was tendinitis.

Four days after my last easy 5 km run, the pain still had not gone away. Still believing it was tendinitis, I took ketoprofen (NSAIDs) and went canicross training as usual. Warm-up: 3 km at 6:30–7:30 min/km pace, with pain already present. Then 3 km with the dogs at 3:50 min/km.

That was the moment I realized something was seriously wrong. The pain was intense, and every stride required all my concentration not to collapse to the ground.

The next morning, Day 1, I was unable to walk. Every hip movement made me scream in pain. I fainted while going to the bathroom, and eventually had to start using crutches and completely unload the leg.

I saw my general practitioner, who suspected a hip stress fracture and prescribed X-rays and an MRI. The X-ray was performed on Day 3 and was normal. The MRI was done on Day 10, and the results were received on Day 20.

Results: no stress fracture, but f emoral insertion tendinopathy of the:

- iliacus muscle

-pectineus muscle medially

-the tensor fasciae latae laterally

This surprised the doctors because, in their opinion, the hypersignal seen on the MRI looked like a massive and diffuse bone marrow edema. However, we followed what was written in the report and treated these tendinopathies.

At the beginning of April, I started physiotherapy with a specialist in sports medicine and complex locomotor disorders.

Every exercise reignited the inflammation. Every session made me limp. She tried everything: isometric exercises, massage, stretching. Yet there was absolutely no improvement — on the contrary, the pain worsened.

After four sessions together, she advised me to stop and undergo a CT arthrogram with injection of corticoid, both to calm the inflammation and especially to look for femoroacetabular impingement or a labral tear, because in her opinion it was impossible to have such a progression without an underlying structural issue.

I should mention that my physiotherapist and doctor worked together closely on this case, and my doctor agreed to prescribe the exam.

Yesterday, May 7th, after two months of injury, I underwent the injection followed by the CT arthrogram to investigate this suspected hip impingement.

The radiologist came to speak with me afterward to ask for my MRI report and especially the MRI images, because they immediately found a fracture on the CT arthrogram. I had the images on my phone. He was outraged that the massive bone marrow edema had been completely ignored in favor of the small tendinopathies (which were what the written report focused on), leading to inappropriate management for a femoral neck fracture.

Here is the report:

“Posteromedial basicervical cortical stress fracture with a 6 mm incomplete anterosuperolateral deep labral fissure, without labral cyst.”

Now I feel completely lost. My doctor freaked out when she learned this. She wants me to see a specialist as soon as possible in order to put a strict unloading or even immobilization protocol in place, because I have spent two months walking, cycling, stretching, and strengthening on this fracture without knowing it.

I have an appointment on June 1st with an extremely specialized surgeon, and in the meantime I managed to get another appointment on May 11th with a less specialized surgeon, mainly to establish a temporary management plan until then.

I know the initial injury partly resulted from my own mistakes. I never imagined it could become this serious. I work as cabin crew, and I’m afraid I could eventually lose my job due to medical unfitness. I can no longer properly take care of my dogs. I had just adopted my future canicross champion, who will turn 12 months old in September, and I feel like I may never be able to run again.

Has anyone experienced something similar? 

The fracture is still relatively small (it does not completely cross the bone), but in cases like this, can surgery still sometimes be recommended to protect it? And what about the 6 mm labral fissure?

Thank you for your feedback.

 

u/valxhalla — 6 days ago
▲ 2 r/RunningInjuries+1 crossposts

I have been a competitive runner in the past but never high mileage, maybe around 40 mpw. I did still manage to get shin stress fractures. Recently, I have been extremely low. Running a few miles 2-3 times a week. So MAYBE getting 10 miles a week. And I have a femur stress fracture! How in the world is this even possible? I’m strong and lift weights. I am running at a heavier weight than I have in the past. Could that be it?

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u/Quirky_Exchange_6137 — 12 days ago

Hi - I’m a 22 year old female. Got my first episode of Achilles tendonitis exactly 2 weeks ago today. It had just began to start to settle when I went to a pt on Wednesday and he suggested we do shockwave on it. It’s been in major major pain since then, but feels a bit different than the original tendonitis pain. The whole foot hurts even the soles of the foot and sides of the ankle, and they hurt even at rest and I occasionally get sharp pangs at the base of the heel. Has anyone experienced anything similar? Any idea what’s going on or what I should do? Any good/bad news? Please help

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u/Vegetable-Mastodon67 — 12 days ago

Wondering if anyone has had a femoral neck stress reaction without a visible fracture line and what the healing time ended up looking like for you. Could you tell me if you offload on crutches/for how long, what kinds of cross training did you do and when, did you always have awareness in the area or was it 0/10 pain before progressing, what's your top tip/how'd you stay sane during this time period. Just recovered from a freak ligament tear and got this femoral injury right as I finally finished my return to run....so frusturating. ;(

Any advice/suggestions is much appreciated!!

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u/Impressive_Dish_8883 — 14 days ago