r/MealPlanYourMacros

so I've been working on this for like 2 weeks. it's called Platd. I got tired of not knowing what to cook, googling recipes only to end up on some blog that makes me scroll through someone's life story before getting to the actual recipe. so I built something better (hopefully)

you swipe left or right through recipes like tinder style, there's an AI chef you can actually talk to while you cook, and it manages your grocery list + fridge for you (fridge feature not yet added tho)
I built the whole thing myself. with no team, or no funding, just me figuring stuff out as I went.

if anyone wants to try it: https://testflight.apple.com/join/3aF8wgBY

would genuinely love to hear feedback from anyone. thanks

Hey, so in the past few days i worked on building a meal planner website called ProteinPlan.

It allows users to calculate protein based on their weight and other info, it also has other features like the "snap" feature that lets you take pictures of the food and get the recipe. But the main feature is the diet creator that lets people enter their choices such as budget, ingredients and diet, (such as halal, keto etc.) it creates a meal plan specifically for those ingredients, budget AND diet type. You can also choose if you want to bulk, cut or maintain in the diet creator. We also have a 25% off for the first week Promo Code for premium transactions, the code is LAUNCH50 . URL: https://proteinplan.lovable.app

28 year old female, 5’3, 111 lbs. The first picture is my stomach now, the pictures after are my goal. For context, I took this before bed and I’m sucking in/slightly flexing. I want to know if I’m taking the right approach to achieving this, preferably within 3-4 months (if possible). I’m taking 10k steps/day, pilates or barre classes 3 times per week, and doing Rosie Graham’s 30 day ab & core challenge (which is ~15 minutes of pilate exercises) six days per week. I’m mainly doing all body weight exercises except for the portions of class where we use weights, and I opt for 3 lbs. I eat basically all whole foods and hit these macros daily:

-Calories: 1,150–1350g/day
-Protein: 95–115g/day
-Fiber: 20–30g/day
-Fat: 35–50g/day
-Carbs: 80–130g/day

Would you add or change anything? I’m super new to the gym, any insight is greatly appreciated!