r/Lovingthehealthylife

I have scoliosis for one thing. Another thing is, is I've had someone fall me when I was waitressing at and twisted my back the wrong way, which messed it up. I have fallen off my porch and landed on the bottom herniated my neck in 3 places as well as my lower back again and I have HLA B-27, which causes Arthritis in every joint of the body and targets the spine. So I've always been in constant pain, and by focusing on working on the back, working on building the muscles to support it, it has helped to relieve a lot of this.

So this is just another reason not to lead into excuses but to find ways to work around things and to become stronger each day.

These exercises wake up your body, improve joint movement, and build core stability. This workout starts with a gentle warm-up using movements like cat-cow, thread the needle, and downward dog to open up tight areas and prepare your body for deeper work. You’ll flow through controlled mobility exercises that focus on balance, flexibility, and total-body activation

https://youtu.be/3POwo8u6qg0

#mobilitytraining #plankcoreworkout #scottieloreefitness

Now, this was after both the live regular workout and the members upper body challenge live workout today that we were climbing the ladder with those push-ups ouch.

This exercise starts with a dynamic warm-up including marches, tap-back lunges, ankle rolls, and bodyweight good mornings to prepare your body for movement. The agility cardio section keeps the impact minimal while using shuffle taps, diagonal steps, heel-to-toe speed walks, and corner step touches to keep your heart rate up without excessive strain.

https://youtu.be/P1DX9swqg0A

#legdayworkout #chestworkout

I live the feeling of fatigue after some good lifting 🥵💪🏻

Happy Monday yall. 🥊🥊🥊 200 am throw sesh

This full session starts with a dynamic warm-up to activate your body, followed by fast-paced agility cardio drills. Then focused legs and chest workout featuring glute bridges, and more. The workout also includes lower ab exercises and finishes with a full stretch session to improve flexibility and recovery.

https://youtu.be/cZ4XGXaXneI

#legdayworkout #scottieloreefitness

I did it💪🏻💪🏻 50 push ups. I think I kept the form. A few pauses though lol