This combat cardio fitness combines punches, knee strikes, front kicks, speed uppercuts, side strikes, and core-focused movements to keep your heart rate up while building strength and endurance. You’ll also work through thigh exercises, triceps workouts, obliques exercises, and balance-focused movements for a full-body challenge.
#combatcardio #scottieloreefitness
Workout starts with a gentle mobility warm-up, including side-to-side stretches, cat-cow waves, and wrist mobility, then progresses into a dynamic mobility flow combining yoga movements like downward dog, cobra, and chair pose to open up your body and improve movement.
Upper Body Challenge Day 14 with triceps drop set workout focused on strength, control, and muscle definition. This triceps workout includes lying tricep extensions, close grip floor press, bench dips, crossbody tricep extensions, and tiger push-ups using full reps, half reps, and hold variations to maximize tension and burn.
#upperbodychallenge #scottieloreefitness
Cardio kickboxing and strength workout focused on thighs, triceps, and obliques. This combat cardio fitness combines punches, knee strikes, front kicks, speed uppercuts, side strikes, and core-focused movements to keep your heart rate up while building strength and endurance. You’ll also work through thigh exercises, triceps workouts, obliques exercises, and balance-focused movements for a full-body challenge.
#combatcardio #scottieloreefitness
Workout starts with a gentle mobility warm-up, including side-to-side stretches, cat-cow waves, and wrist mobility, then progresses into a dynamic mobility flow combining yoga movements like downward dog, cobra, and chair pose to open up your body and improve movement.
#mobilityflow #plankworkout #scottieloreefitness
This guided mobility flow and plank yoga stretching workout starts with a gentle mobility warm-up, including side-to-side stretches, cat-cow waves, and wrist mobility, then progresses into a dynamic mobility flow combining yoga movements like downward dog, cobra, and chair pose to open up your body and improve movement.
#mobilityflow #plankworkout #scottieloreefitness
This full session starts with a dynamic warm-up to activate your body, followed by fast-paced agility cardio drills. Then focused legs and chest workout featuring glute bridges, and more. The workout also includes lower ab exercises and finishes with a full stretch session to improve flexibility and recovery.
#legdayworkout #scottieloreefitness
Day 12 of the Upper Body Challenge, focused on building chest strength with an intense and fast-paced workout. This upper body workout follows a 50 seconds on, 10 seconds off format, cycling through five powerful chest exercises repeated three times to maximize muscle engagement and endurance.
##upperbodychallenge #scottieloreefitness
Here is a fun flatten your belly and sculpt your body workout with this powerful agility cardio workout mixed with legs exercise and chest exercises. This full session starts with a dynamic warm-up to activate your body, followed by fast-paced agility cardio drills. Then focused legs and chest workout featuring glute bridges, and more. The workout also includes lower ab exercises and finishes with a full stretch session to improve flexibility and recovery.
#legdayworkout #scottieloreefitness
This session starts with a full-body warm-up, followed by fun and engaging dance cardio moves to get your heart rate up while keeping things light and enjoyable.
After the cardio, transition into a focused shoulder workout using a range of dumbbells. The workout finishes strong with targeted core exercises followed by a full-body stretch to improve mobility and recovery.
#dancingcardio #shoulderworkout #scottieloreefitness
Day 11 of the Upper Body Challenge, where we focus on building stronger shoulders with an intense shoulder workout designed to push your limits. This upper body workout follows a 30 seconds on, 15 seconds off format across four rounds, combining push presses, single-arm movements, bottom-half pulses, and kneeling halo presses to fully engage your shoulders and triceps.
40 min dance cardio workout mixed with a powerful shoulder workout using dumbbells. This session starts with a full-body warm-up, followed by fun and engaging dance cardio moves to get your heart rate up while keeping things light and enjoyable.
After the cardio, transition into a focused shoulder workout using a range of dumbbells. The workout finishes strong with targeted core exercises followed by a full-body stretch to improve mobility and recovery.
#dancingcardio #shoulderworkout #scottieloreefitness
Full body cardio workout mixes a powerful mix of cardio blast, upper body circuit workout, lower body training, and core exercises to keep your heart rate up and muscles engaged from start to finish.
#fullbodyworkout #scottieloreefitness
Upper Body Challenge Day 9, a high-energy upper body burn workout focused on endurance, strength, and control. This session is built around non-stop action with 3 rounds of 5 exercises, working 50 seconds on and 10 seconds off. You’ll be using dumbbells, resistance bands, and bodyweight movements to challenge your arms, shoulders, back, and core.
#upperbodychallenge #scottieloreefitness
Full body cardio workout mixes a powerful mix of cardio blast, upper body circuit workout, lower body training, and core exercises to keep your heart rate up and muscles engaged from start to finish.
These cardio and strength exercises for maximum results. Starts with a dynamic warm-up, followed by a cardio blast designed to elevate your heart rate without high-impact movements, making it perfect for all fitness levels. Then into upper body strength exercise, targeting your back and biceps, along with shoulder-focus. Lower body and core segments are also included to create a complete, balanced routine.
#backandbiceps #scottieloreefitness
Upper Body Challenge Day 8 Pull Day Exercises At Home, a non-stop upper body workout focused on endurance, strength, and control. This session includes 3 rounds of 5 exercises performed for 50 seconds on and 10 seconds off, keeping the intensity high from start to finish. Using dumbbells, resistance bands, and bodyweight movements, you’ll target your back, arms, shoulders, and core while improving muscular endurance.
#upperbodyworkout #scottieloreefitness
Low impact HIIT workout. This cardio and strength exercise for maximum results. Starts with a dynamic warm-up, followed by a cardio blast designed to elevate your heart rate without high-impact movements, making it perfect for all fitness levels. Then into upper body strength exercise, targeting your back and biceps, along with shoulder-focus. Lower body and core segments are also included to create a complete, balanced routine.
#backandbiceps #scottieloreefitness
This session starts with a dynamic warm-up before moving into powerful boxing-inspired moves. The workout then shifts into strength training with focused triceps exercises and thigh exercises. You’ll finish strong with an intense oblique workout and core-focused movements, followed by a full-body stretch to improve flexibility and recovery.
#combatcardio #thighworkout #upperbodyworkout
Day 7 Upper Body Challenge focuses on triceps workout. This workout powerful burn using a progressive ladder system. This session takes you through a structured tricep burnout format starting with 10 reps and climbing up to 16 reps, then working back down. The workout includes bench dips, close grip push-ups, overhead extension pulses, kickback pulses, and diamond press push-ups, all targeting the triceps and upper body strength.
#tricepworkout #scottieloreefitness