r/Greenpoint

Don't say radio, I'm looking for obtainable pastry without sacrificing my entire afternoon.

Holding on to some stuff that doesn't feel great? Maybe it's a breakup, maybe a big life change, or something from the past that sticks with you. Let's study the psychology of resentment.

On Thursday, April 9th at 7:30 we are gathering at Flower Cat to better understand what resentment is actively teaching us and how to let it go.

​This is a 90-minute workshop drawing from attachment theory, relational psychology, and somatics. We will examine:

• ​How resentment forms from unexpressed needs and unspoken expectations
• ​Why it's easier to resent than to ask directly or set boundaries
• ​What resentment reveals about power, fairness, and what we believe we deserve
• ​The difference between healthy anger and corrosive resentment
• ​How resentment lives in the body and what release actually requires
• ​Practices for moving from resentment toward repair, boundary-setting, or letting go

Hosted by Aubrey Aust, MA relational psychology and philosophy

Tickets here!

https://preview.redd.it/v2cucvlpeytg1.png?width=1080&format=png&auto=webp&s=22ab0a329f671ca9ccf7aa9f6cde7c5607c49252