r/GayRateMe

Don’t have a before pic unfortunately, but I’m 7 months into consistently strength training 3x per week with my adjustable dumbbells and bench. I also run 5 days per week, for a total of 25-30 miles weekly.

I definitely have seen development but I’m not sure if it’s a bit slower than it should be or not. I feel quite stalled on my lifts at this point, and my left side is still noticeably weaker.

I’m a 32 (turning 33 this week) year old male, 6’1” around 166 lbs. Are strength training plateaus normal at this point? What does it take to push through?

I want a candid and honest opinion. What can I improve and do I look good enough