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r/FitIndiaTalks

▲ 31

How to achieve this body?😅

For context, I'm 20 years old, 5 feet 11 inches, and 57 kgs.

u/priyanshu_illusion — 7 days ago
▲ 29

So I am 6'2 and 72 kg, I workout 6 days a week and I have been bulking for the last few months, I am continuously trying to enhance my diet plan throughout the bulk. For the last few weeks I have been following this diet plan and I am seeing the results. Please suggest any changes needed or if I am doing anything wrong.

Edit: As a lot of you were commenting about gaining fat, I have uploaded my current photo here(NSFW): https://ibb.co/5WMS0sPH, I am not able to gain fat even after this diet. I am open to all suggestions, thanks a lot for the feedbacks.

u/shahil-005 — 7 days ago
▲ 24

Did your cardio?

Hi fam, I don't know, cardio memes are funny but it's time we give cardio the importance it deserves.

My favorite muscle to train is chest but my body's favorite muscle is the heart. It's time we train it.

If you all have any questions, feel free to reach out to me. Would love to help you all out :)

Take care fam!

Source:

PMID: 27628572

PMID: 29661646

Neureos Knows :)

u/Neureos — 3 days ago
▲ 11

32 YO, 6’2” 108kgs and currently on Upper lower split (6 days)

6’2” 108kgs and currently on Upper lower split (6 days)

You lot have to try UL or Full Body. High frequency training has done wonders for me.

Lifting numbers have gone up quite easily for me these past few months.

u/vishalJina — 4 days ago
▲ 4

What would be an ideal platform to represent Fittest of India?

When I say the phrase 'Fittest of India', It just not include everyday athletes chasing PR on strava and posting it on the Instagram or people competing for Instagramable moments (I am not criticizing it, don't get me wrong) but everyone who contributes to the ecosystem.

75 % of total fund goes to a single game - cricket; and if you look at the amount of players competiting for single spot of even a net bowler is insane. It's almost equal to candidates showing up for sub inspector SSC exam and I am not even talking about other sports right now.

This unorganised behaviour of sports and wellness industry spares no other option for athletes but to drop the sport. My question is how can we create more platforms and systems that helps these athletes to stick to what they like and still can be financial independent?

trying to create something in this space, would love to hear it from the community.

reddit.com
u/Fit-Coach1609 — 3 days ago
▲ 22

Has optimization culture gone too far? Or are we finally okay talking about women's sexual health?

The science in the report is kinda real. Lactobacillus crispatus dominance is linked to lower risk of BV, UTIs, HPV persistence and better reproductive outcomes.

Is this oversharing dressed up as health optimization for views and engagement?

Or is this exactly the kind of conversation we should be normalizing, women's sexual health, microbiome, what actually affects it?

u/Neureos — 13 days ago
▲ 0

Its not about just supplements, its a whole community.

• Free Daily zoom meetings :

1 zoom meeting for aerobics and zumba ( early morning)

2 zoom meeting about guidance for better health and to share personal experience with the brand .

• Free personal trainer forever.

Note : there are lots of fake sellers who sell these products for very high price be aware of them.

u/itsmyzonew — 10 days ago