So I am 6'2 and 72 kg, I workout 6 days a week and I have been bulking for the last few months, I am continuously trying to enhance my diet plan throughout the bulk. For the last few weeks I have been following this diet plan and I am seeing the results. Please suggest any changes needed or if I am doing anything wrong.
Edit: As a lot of you were commenting about gaining fat, I have uploaded my current photo here(NSFW): https://ibb.co/5WMS0sPH, I am not able to gain fat even after this diet. I am open to all suggestions, thanks a lot for the feedbacks.
u/shahil-005 — 8 days ago