
I’m 32 and tracked my fiber for a week mostly out of curiosity.
I was getting like 12g a day.
The recommendation is 25–35g, which honestly explained a lot. I always had mid-afternoon crashes, bloating, and just random stomach stuff I never really thought about.
The tracking apps I tried didn’t really help either. MyFitnessPal tracks fiber, but it’s buried behind calories and macros. Cronometer felt way too detailed for what I wanted.
I basically just wanted an app that told me one thing:
Did I hit my fiber today or not?
So I built one.
It has a daily ring for your fiber goal, barcode scanner, 200+ USDA foods, and a plant diversity score. That last part was kind of surprising to me. A lot of gut health research points to variety per week, not just total grams.
A few honest surprises after using it for ~6 months:
- Getting to 30g isn’t that hard once you realize where fiber actually comes from. Beans, oats, raspberries, chia, avocado, etc.
- Plant diversity was harder for me than the actual fiber goal.
- A lot of packaged “high fiber” foods are not as useful as they make themselves sound.
Free, iOS only, on device, no account.
https://apps.apple.com/us/app/id6760719879
Would genuinely love feedback on the food database or anything that feels off.