



Before ya’ll start in the comments about “where are the vegetables” and “what a garbage diet” blah blah blah, read the title - this is literally just restocking some pantry snacks, this is not our *grocery* haul.
$4.49 salsa
$4.98 ($2.49 x 2) 6 pack peach cups
$2.99 tortilla chips
$5.49 mini croissants
$1.67 Nongshim Shin Ramyun
$1.29 Mr. Noodles
$2.49 unsweetened raspberry apple sauce
$4.98 banana choc chip muffins
$4.98 carrot muffins
My daughter and I couldn’t come to an agreement on the muffin flavour (I’m a die-hard carrot muffin gal) so I bought both, I figure I can just freeze a few of each.
I’m a solo mom (dad isn’t involved) to a moderate-needs autistic kiddo, so I really value having some quick snacks and grab-and-go items on hand during the week. We already have some easy snacks in the fridge - fruits and veg washed and prepped, drinkable yogurts, turkey pepperonis, cheese sticks, and apple sauce pouches - but our pantry snacks were running low on options.
So I'm going on vacation in 9 days and trying to use up the rest of the veg and fruit that I have before clearing out my fridge. I needed a few things for the trip like those little tuna and cracker kits, and I don't want to run out to the store anymore before I leave so I got extra chocolate (it won't go bad by the time I return) lol. This was an Aldi run in Connecticut and I did find the cassette coin holder keychain - it was the last one! And I have a lot of frozen super cubed soups and meals in my freezer, so I am well covered. I'm honestly surprised this cost as much as it did. I think it was the chickpea lentil orzo and the bars of chocolate that made this order as high priced as it ended up being. I'm definitely going to make a tortellini salad, maybe some homemade mac and cheese with all my leftover cheese that I can freeze leftovers. The berries are for yogurt I have at home and overnight oats. Avocado toast as well.
hello I’m trying to build a near starvation level low cost diet because im bored, and need a challenge and I want to keep it around 50$ a month I’m wondering if there’s any way to optimize it further or cut costs even more without completely starving, or do i actually need other foods to survive?
right now my setup looks like this:
base foods:
potatoes, rice, pasta, groats (buckwheat or barley)
eggs (\~60 per month)
chicken (mainly discounted thighs or whole chicken)
chicken liver (gotta get dat protein)
lentils + split peas (I make thick pea soup / lentil stew in bulk)
cottage cheese
flour (for simple flatbread / pan bread / basic “crackers”)
vegetables: cabbage, carrots, onions
oil (depending on seasons may change like carrots in winter)
Diet structure:
breakfast: always bread with cottage cheese
3 day rotating cycle:
chicken potatoes + vegetables
leftovers or soup (bone broth from chicken)
liver and groats or pea soup
I cook pea soup in large batches (2–3 days worth)
I try not to waste anything (bones for broth, leftovers reused in soups)
supper: any leftovers or just pea soup
I also make simple flour-based flatbreads as a bread replacement/snack
Extra habits:
I buy only discounted food close to expiry
sometimes I get bones/scraps from butchers for broth or just to eat
food rescue/ surplus awareness
go to bakeries and ask if they have any leftover bread. (same for greengrocers)
i try to take advantage of any legal/free food sources when available
So do i have everything i need, do i need like other foods for nutrition like fruits or not really? Do i have everything I need to survive? Any tips are highly appreciated!
Thanks!
(please no comments about my wellbeing, im totally sane, this is in the name of science)
Army Navy price match baby. I know this isn't a lot of stuff, but the grapes were 3.94, cantaloupe price matched at 1.98, and the chicken breasts are on sale and I got that doe 12.18. I hate Loblaws but RCSS always price matches everything, and they have the best sale on meat, I got club packs of chicken thighs last week for 5 dollars per pack, and thick cut 1 kg bacon packages for 5 dollars a pack the week before.
I go to different supermarkets, maybe twice a week, and only buy things that are on sale or significantly cheaper than normal.
There aren't any green vegetables here, but if you're on a really tight budget, this food can last a family of four at least a week and can be stretched (sans meat) to two weeks or more.
Prices: ground chicken 454 g $3.38, strawberries $1.98, assorted pasta $1.68 each, chips $1.49, red lentils 1.8 kg $3.99, mung beans 1.8 kg $5.99
I usually spend less, but I ran out of rice, eggs, mayo and oil (things I don’t use daily) all at the same time 🫠
Was this good value? Earned a little over 12000 points too
to be clear I was shopping for some specific meals and not trying to specifically only buy sustenance at the cheapest possible price. in my opinion, not bad (nowadays) for what I got.
also before you come at me about the eggs, this 6 pack was actually less than the 12 pack of the same brand 😂 and I was biking so everything had to fit in my backpack.
the thing that hurt me the most was the goddamn TORTILLAS!!!!!! To the point where I almost didn't buy them but just thought fuck it because I was craving some chicken Caesar wraps lol.
All of this meat came to just over $100 and will feed our family of 4 for the next 2 weeks.
Are questions allowed on here? I never see any so I’m unsure. But I figured this group of savvy shoppers, many of whom I’ve seen post from Ontario, would be a great resource to help me figure out the best deal on buying garbage bags right now.
It’s just me. I hate cooking for one but I love me some wraps. All necessary spices and sauces in my fridge. Used a $10 coupon. 8 meals I think. $4 a wrap is a use a bit of everything
Free pie and chocolate bar again from Freshco (scene+ grocery giveaway)
Bananas, apples, celery and carrots came to $20.81.
Everything else was from flashfood. $2/lb ground pork! Didn't need all the cookies but made a second order at pickup after seeing how many there are. Ovaltines are nice with my tea, and with 6 kids, being able to get a big bag of cookies for 75¢ is a welcome cheap snack. Can't make them for that
I was getting three bags of peppers for myself - gonna spend tomorrow making and canning Ajvar, one of my favorite foods.
On the way, I stopped to talk to a neighbor, told her what I was up to, and next thing you know, I'm ordering a couple bags with oranges, apples and some sweet potatoes for her. That's why those ones are still closed in the photo, I didn't want to unstaple her stuff.
Luckily I had some bungee cords with me, and the ride home is mostly downhill. The best part of the trip was coasting downhill on the bike and the spotify daily mix I was listening to started playing "Free Fallin'."
This is my first time posting on this sub. Proteins were affordable this week, so I was able to splurge on some things that I liked (cotton candy grapes).
I went to a lot of stores this week, but most were close to each other:
Blue - Walmart
Red - Independent
Brown - Farm Boy
Black - Local Store
Green - Dollarama
Teal - Rexall
For the Americans, this would be: ($110 = $80, $100 = $72)
For me and my sister, this will last about a week and a half (two weeks). We eat quite a bit of vegetarian meals, and essentials like rice, flour, lentils and frozen veggies are typically occasional purchases rather than biweekly.
What is it like where you live?
Hey folks! if you're in Ontario and have a Costco membership (or know someone who does), they have their whole pork loin on for $6.00 off per loin this week. Last time our family got one it was just under 4.5kg and it was about $17 after the discount. We got 3 small roasts and I believe it was 12 chops out of it.
They also have whole beef tenderloin on sale for $35.00 off per loin. I know the price on beef has gone way up but if you buy beef anyway, it's probably a good opportunity to consider the higher up front cost for a longer term payoff.
Good luck out there in this godforsaken hellscape of a grocery economy!