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This book is a practical manual designed to help readers, especially Women and Kids, reclaim their focus and autonomy in a world dominated by distractions. Written by Zen, the guide moves away from traditional lonely meditation techniques to channelize awareness and teaches "active awareness." The act of staying in control of your sense perception while living your daily life. Because being Aware is being safe.

Amazon link

This book is a practical manual designed to help readers, especially Women and Kids, reclaim their focus and autonomy in a world dominated by distractions. Written by Zen, the guide moves away from traditional lonely meditation techniques to channelize awareness and teaches "active awareness." The act of staying in control of your sense perception while living your daily life. Because being Aware is being safe.

The Awareness Guide - Amazon Link