
I just FINALLY got into one of these 6 weeks after dislocation and partial mpfl tear. I haven’t started PT yet because they don’t have room for me until next week. Unfortunately today I was being really careless in the kitchen and juicing with water on the floor. I slipped on my crutches and sorta fell and hit my foot wrong on the wall and my knee popped out and back in quickly. Since then no swelling or anything but I’m worried! Is this normal??! My muscles around my knee and leg are still basically mush because I was locked straight for 6 weeks. Any idea if this is normal or not to pop out like that?