did hot workout classes before finding out i was pregnant…. anxious
i attended a few heated workout classes before finding out i was pregnant and i am feeling anxious/worried about it. each class is an hour long and temperature in the room goes up to like 103-105 degrees F
the times i went are below in this format (date: how many weeks/days pregnant)
march 16, hot HIIT: 0 weeks, 6 days
march 18, hot HIIT: 0 weeks, 8 days
march 19, hot vinyasa yoga: 0 weeks, 9 days
march 30, hot HIIT: 2 weeks, 4 days
april 8, hot HIIT: 4 weeks, 1 day
april 13, hot HIIT: 4 weeks, 6 days
i am currently 6 weeks pregnant and started taking prenatal vitamins two days ago and immediately quit vaping nicotine when i tested positive last thursday at 5 weeks and 2 days.
i cant stop overthinking this and realizing the risks i put my baby in through the intense heat and the nicotine.