Struggling with.. no weight loss
I've been titrating up since January 2026 - no side effects, other than yes, less hunger, and am at the 40 units of semaglutide 1mg 3 weeks in. My weight (5'7, SW 171lbs -> CW 169lbs -> GW 145lbs) hasn't changed. I know that when I weighed myself today, I am about to get my period and had eaten breakfast. But.. is this normal?
Considerations:
- I increased my Lexapro from 10 to 20mg about 5 weeks ago
- I strive to eat no more than 1400 calories per day, and recently bought a food scale. At first I was eating too many snacks (like almonds and pistachios, or dates) and have figured out the balance.
- I go to hot mat pilates or pilates sculpt 3x a week and bicycle around where I live. I'm not extremely active but I'm not sedentary.
What do y'all think? I don't understand.