u/tryingtodobetter2001

hey there, 25M

I mainly struggle with Real Event and False Memory ocd, but also checking, religious scrupulosity and a whole bunch of others.

I have been to 4 talk therapy sessions, where i basically told her everything I've ever done from ages 8 to 24. Big and Small mistakes.

Do I have to confess everything to my psychologist all from over? I'm honestly so tired of bringing everything back up.

any advice would be great.