u/tmrwtmrw26

I have been doing my exercises (breathing, general other stuff) but haven’t been penetrated lately. So today I was bleeding more than usual and decided it was time to try a tampon again, for the first time in awhile. It’s in and I did it correctly (angled, all the way up) whatever. But I do feel like. I don’t know if it’s a mental thing or because of vaginismus the muscles are still pretty tight. Is this normal or did I actually not insert the tampon in correctly?