Classical insomnia - going to sleep easily but waking up for 1-2 hrs in the night
I find it easy to get to sleep (my sympathies for those who don't) but I tend to wake up in the night between 2 and 4am for an hour or two and then get back to sleep.
According to the experts, this is called classical insomnia and I have tried all kinds of things to fix it. Sometimes I sleep through. Mostly I don't
However, in the neurodivergent spirit of reframing, I came across a video about the now defunct practice of biphasic sleep.
I thought that others with classical insomnia might find it useful. https://m.youtube.com/watch?v=OR1fEEWbyWE
u/thedr2015 — 4 hours ago