It sounds simple but yet we can't maintain it. How do you cope with it?
I’m especially interested in hearing from people who genuinely want to improve but find consistency harder than expected. Sometimes we might guilty or shy about the person we've become without the consistency to talk it out, but I really would want to hear it here.
What do you think the biggest reason for you to quit earlier? or maybe won't even start at all.
Are the things you're trying seem too complex?
Or feels like taking too much time to invest while the years pass by?
and...
If you think you've got out of this zone of mindset, let us hear what did help you? And how do you feel for future?
as for myself, removing the cognitive load sort of helped me. Less decision fatigue made it easier to begin. Instead of going for the classic "perfect or nothing" approach.
just a simple walk, cooking a basic meal, exercising basic compounds, an easy song intro on the piano etc.
What do you think about our/your main pain point? It is important for me to talk this topic with real humans instead of getting a lecture from AI models :)
Maybe even create a product that would help me and others with the same problem