u/speshoot

Is there a major caffeine crash after it wears off?

*3mg of melatonin has almost no effect on me, which is weird cause I keep hearing, on average, that should be more than enough🤦🏽‍♂️

My Night Shift starts at 6 PM and finishes at 4:15 AM and it can get horrible 🫩😩what is a good safe dose of caffeine pills for someone who has never drink coffee?

Just wondering what y’all do after class.. you guys just relax, go back to bad routines, or work out more and follow strict diets.. you guys like to run? (I hate running lol)